Running again already

Still got sore legs but not sore enough to cry off a training day.

Got to cover 1mile jogging, then 2 speed reps of 12 mins followed by a 5mins recovery and another 1mile jog home. Already got my 5 mile course mapped out to cover it. Bit worried about the idea of running fast uphill on a sore leg though.

The whole thing was a lot easier than I thought it would be - finished it in under 50mins which was ok considering there was 10mins of walking!