must do more yoga

I tried the yoga DVD out this morning and despite my expectations that it would take a few sessions before I started to feel anything I did actually feel better at the end of it.

All I need to do now is get back into running - it's now been 12 days since I last ran anywhere, scary. I have 11 weeks to go and I've missed a whole week of the schedule. I also know there will be a few more occasions when work is due to get in the way of the schedule as I need to travel far or attend a long day meeting.

One thing is for sure I cannot afford to make myself ill again - must do more Yoga.