Hard to get going again

Last night was a disaster.

I set off for a 3 mile slow trot and nearly keeled over and died after 1 mile. I walked for a bit - this is nothing new, sometimes I need a walking break, however when I started to run again on a downhill stretch I had nothing left, the tank was empty.

I limped home feeling very sorry for myself.

Today is a scheduled rest day and I plan to kick back with a glass of wine, some chocolate and a good DVD (the other half is on a works night so I get to watch what I like tonight!!). I plan to totally unwind and pick it up again next week.