A good session changes everything
Well what a difference last night made.
I wasn't entirely sure about going to the gym last night but it really did help!
The speed reps were pretty easy going and the final 1 mile jog was a breeze.
I even woke up this morning with no pain!! Wahey!!
Tonight is a 6 miler and I am weighing up the pros and cons of the treadmill versus outdoors - it's meant to be a slow one so either would be good, I guess it will come down to the weather in the end.
One thing I must do is get myself down to the polling station sometime today, its election day and I think it's really important to exercise my democratic right and vote, after all there are people in other countries with dictators who would die for the right to have a vote.
I wasn't entirely sure about going to the gym last night but it really did help!
The speed reps were pretty easy going and the final 1 mile jog was a breeze.
I even woke up this morning with no pain!! Wahey!!
Tonight is a 6 miler and I am weighing up the pros and cons of the treadmill versus outdoors - it's meant to be a slow one so either would be good, I guess it will come down to the weather in the end.
One thing I must do is get myself down to the polling station sometime today, its election day and I think it's really important to exercise my democratic right and vote, after all there are people in other countries with dictators who would die for the right to have a vote.
posted by Running Queen @ 8:05 AM
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