A lunchtime run

In order to save myself from the hecklers I went for a run at lunchtime today.

It worked out pretty good too - I only needed 2 very short breaks, shorter than last time. Again I covered 4.5 miles so the breaks were covered.

This now leaves the evening free for the other half and I to watch the rugby and get the groceries in from Asda leaving the way clear for a lie in tomorrow. WOO HOO