Arghhh the pain of being faster

I didn't sleep too well last night. I could not get my poor aching body comfortable for longer than 10 minutes so I was stiff, tired and sore this morning.

I had a 6am start to get to Glasgow for an expo that my company was attending, it was hard work getting up so early on a Monday and even harder keeping up the "Happy Face" all day in spite of the pain I was suffering.

I managed to drag myself to the gym for my weights work out this evening and I feel better for having done it - I need to build strength and I have to also admit that I like the shape my arms are taking on.