Back into the heat

WOW, that was a HARD work out tonight.

Despite the horrific heat of the gym I am glad I went in there to do the workout as it involved some serious pounding and I could do with getting my legs back into good nick for the Britannic Asset women's 10K on Sunday.

The plan tonight was for long speed reps - 1M jog, 3 x 1.5M (or 11-14 mins) fast with 400m (or 3-min) jog recoveries, then 1 mile jog. I did the 1 mile jog at 12 minutes per mile and then did the 1.5 mile fast at about 10KPH although I wavered between 9.8KPH and 10.3KPH.

I just hope this helps bring my speed on this weekend.